Bitter
Corriander seeds
Mace
Ginger
Anise
Cloves
Turmeric
Ginger
Anise
Cloves
Turmeric
Ginger adds a fragrant zest to both sweet and savoury foods. There is also pleasantly spicy “kick” from the root of Zingiber officinale. Gingerol, a natural component of ginger root, benefits gastrointestinal motility which encourages efficient digestion, so food doesn’t linger as long in the gut.
Anise is a plant with a distinct, licorice-like taste. It’s often used to add flavor to desserts and drinks and is known as a natural remedy for various ailments. In particular, anise seed is rich in iron which is vital for the production of healthy blood cells in your body. Aniseed has a sweet, strongly aromatic taste and emits a characteristically pleasant odor when bruised or crushed.
Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. containing several important vitamins and minerals, cloves are rich in antioxidants that reduce oxidative stress which can contribute to the development of chronic disease.
Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of years as both a spice and medicinal herb. It has powerful anti-inflammatory effects and is a very strong antioxidant. Turmeric is mildly aromatic and has scents of orange or ginger. It has a pungent, bitter flavour.
Bittersweet
Corriander seeds
Mace
These seeds are warm, sweet & floral with a subtle hint of citrus. Coriander seeds are full of vitamin K, which plays an important role in helping your blood clot. Coriander seeds, extract, and oils may all help lower blood sugar.
Mace is a delicate, aromatic and versatile spice that grows on the tropical nutmeg tree. That’s why mace is often called nutmeg’s sister spice, because they come from the same mother. And like a big sister, it’s also nutmeg’s protector, because its bright red, web-like, leathery coating (called the aril) encases the nutmeg, shielding its hard shell from harm.