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Nutty
Nutmeg
Cumin
Nutmeg
Cumin
Nutmeg is a spice that can add a warm, nutty flavour to savoury and sweet dishes alike. It's also often used in desserts and curries, as well as drinks like mulled wine and chai tea. It may help those with heart conditions or high blood sugar levels may benefit from this spice.
Research has confirmed cumin has health benefits such as promoting digestion and reducing food-borne infections. It also suggests some lesser-known benefits like promoting weight loss and improving blood sugar and cholesterol levels. Cumin lends its distinctive flavor to chili, tamales, and various Indian curries. Its flavor has been described as earthy, nutty, spicy, and warm.
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