Roasted
Cinamon
Coriander seeds
Fennel Seeds
Cinamon
Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.
The distinct smell and flavour of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde.
Seeds
Coriander seeds
Fennel Seeds
These seeds are warm, sweet & floral and toasting them is another way of releasing their sweet nutty flavours. Coriander seeds are full of vitamin K, which plays an important role in helping your blood clot. Coriander seeds, extract, and oils may all help lower blood sugar.
Both the flavourful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects.